Trauma-Informed Training & Workshops | Virtual Mental Health Coaching & Therapy | Mental Health Support Groups

Empowering Safe, Resilient Individuals and Communities

Capacitación y Talleres con Enfoque en el Trauma | Coaching y Terapia en Salud Mental Virtual | Groupos de Apoyo para la Salud Mental

Empoderando a Individuos y Comunidades Seguras y Resilientes

Euonia means "beautiful thinking" or "well mind" in Greek.

Euonia significa "pensamiento hermoso" o "mente sana" en griego.

Mission Statement

At Euonia Serenity Wellness, our mission is to promote mental and emotional well-being through compassionate, trauma-informed services that empower individuals and strengthen communities. As a Latina woman-owned business based in Philadelphia, Pennsylvania, we are committed to creating inclusive and supportive spaces where healing, growth, and self-discovery can flourish.

Through individual mental health coaching and therapy, workshops, support groups, consultations, professional development, and corporate trainings, we help individuals reconnect with themselves, build resilience, develop effective coping strategies, and navigate life's challenges with confidence. We believe that wellness is not only an individual journey but also a collective responsibility, and we strive to make mental health education, support, and resources accessible to diverse communities.

By fostering awareness, connection, and empowerment, Euonia Serenity Wellness is dedicated to supporting meaningful healing and promoting lasting wellness for individuals, organizations, and communities.

Declaración de Misión

En Euonia Serenity Wellness, nuestra misión es promover el bienestar mental y emocional a través de servicios compasivos e informados en el trauma que empoderen a las personas y fortalezcan a las comunidades. Como una empresa propiedad de una mujer latina, con sede en Filadelfia, Pensilvania, estamos comprometidos a crear espacios inclusivos y de apoyo donde la sanación, el crecimiento y el autodescubrimiento puedan florecer.

A través de servicios de terapia y coaching en salud mental, talleres educativos, grupos de apoyo, consultorías, desarrollo profesional y capacitaciones corporativas, ayudamos a las personas a reconectarse consigo mismas, fortalecer su resiliencia, desarrollar estrategias de afrontamiento efectivas y afrontar los desafíos de la vida con mayor confianza. Creemos que el bienestar no es únicamente una experiencia individual, sino también una responsabilidad colectiva; por ello, nos esforzamos por hacer que la educación, el apoyo y los recursos de salud mental sean accesibles para diversas comunidades.

Mediante la promoción de la conciencia, la conexión y el empoderamiento, Euonia Serenity Wellness está dedicada a apoyar procesos significativos de sanación y a fomentar un bienestar duradero para individuos, organizaciones y comunidades.

Mental Health Coaching & Therapy/Coaching & Terapia en Salud Mental
Support Groups/Grupos de Apoyo
Mental Health Wellness Workshops/Talleres del Bienestar en la Salud Mental
Professional Trainings/ Capacitaciones Profesional
Dr. Marisel Araud Silva
Service Payments/Pagos por Servicios
Contact Us/Contactanos

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🧔🏻‍♂️Junio es el Mes de la Concientización sobre la Salud Mental de los Hombres 💙 Este mes nos recuerda que la salud mental es importante para todos. Los hombres suelen ser menos propensos a buscar ayuda para la depresión, la ansiedad, el estrés y otros problemas de salud mental debido al estigma y a las presiones sociales. Trágicamente, los hombres representan una gran mayoría de las muertes por suicidio en muchos países, lo que hace que la concientización, el apoyo y la intervención temprana sean especialmente importantes. Si tú o alguien que conoces está pasando por un momento difícil, hay ayuda disponible. Habla con un amigo de confianza, un familiar, un profesional de la salud mental o un servicio de apoyo en crisis. Hablar sobre la salud mental es una muestra de fortaleza, no de debilidad. 💙 Pregunta cómo están los hombres en tu vida. 💙 Inicia conversaciones. 💙 Anima a buscar apoyo. 💙 Recuerda: nadie tiene que enfrentar los desafíos de la salud mental solo. #SaludMentalMasculina #MesDeLaSaludMentalMasculina #ConcientizacionSobreLaSaludMental #RompeElEstigma #prevencióndelsuicidio
🧔‍♂️June is Men’s Mental Health Awareness Month 💙 This month is a reminder that mental health matters for everyone. Men are often less likely to seek help for depression, anxiety, stress, and other mental health challenges due to stigma and social pressures. Tragically, men account for a significant majority of suicide deaths in many countries, making awareness, support, and early intervention especially important. If you or someone you know is struggling, help is available. Reach out to a trusted friend, family member, mental health professional, or crisis support service. Talking about mental health is a sign of strength, not weakness. 💙 Check in on the men in your life. 💙 Start conversations. 💙 Encourage seeking support. 💙 Remember: no one has to face mental health challenges alone. #MensMentalHealthMonth #MensMentalHealth #MentalHealthAwareness #BreakTheStigma #suicideprevention
💙 Self-Care Is More Than Bubble Baths 💙 Self-care isn’t always relaxing. Sometimes it looks like setting boundaries, going to therapy, drinking water, taking a break from social media, saying “no” without guilt, or asking for hel
💙 Self-Care Is More Than Bubble Baths 💙 Self-care isn’t always relaxing. Sometimes it looks like setting boundaries, going to therapy, drinking water, taking a break from social media, saying “no” without guilt, or asking for help. 🌱 Benefits of Self-Care: • Reduces stress and anxiety • Improves emotional well-being • Prevents burnout • Boosts energy and focus ⏸️ It may be time to pause and practice self-care when you feel overwhelmed, emotionally drained, irritable, or disconnected from your own needs. Remember: Self-care is not selfish—it’s essential. ✨ Miércoles de Bienestar ✨ 💙 El autocuidado es mucho más que baños de burbujas 💙 El autocuidado no siempre se siente relajante. A veces significa establecer límites, ir a terapia, tomar agua, descansar de las redes sociales, decir “no” sin culpa o pedir ayuda. 🌱 Beneficios: • Reduce el estrés y la ansiedad • Mejora el bienestar emocional • Previene el agotamiento • Aumenta la energía y la concentración ⏸️ Es momento de hacer una pausa cuando te sientes abrumado/a, agotado/a emocionalmente o desconectado/a de tus propias necesidades. Recuerda: El autocuidado no es egoísmo, es una necesidad. 💙 #WellnessWednesday #SelfCareMatters #MentalWellness #EmotionalWellness #healthyboundariesarenecessary💯
✨ Seeking Sponsors for Our Mental Wellness Workshop! ✨ We’re looking for local businesses and community partners to help make this event special. Donations may include gift cards, beauty or wellness services, self-care products, food, beverage
✨ Seeking Sponsors for Our Mental Wellness Workshop! ✨ We’re looking for local businesses and community partners to help make this event special. Donations may include gift cards, beauty or wellness services, self-care products, food, beverages, and more. This workshop will focus on self-care, emotional regulation, and mental wellness, providing participants with practical tools to support their well-being. Interested in becoming a sponsor? Send us a message! 💙 ✨ ¡Buscamos Patrocinadores para Nuestro Taller de Bienestar Mental! ✨ Estamos buscando negocios locales y colaboradores comunitarios que deseen apoyar este evento. Las donaciones pueden incluir tarjetas de regalo, servicios de belleza o bienestar, productos de autocuidado, alimentos, bebidas y más. Este taller se enfocará en el autocuidado, la regulación emocional y el bienestar mental, ofreciendo herramientas prácticas para fortalecer el bienestar de los participantes. ¿Le interesa ser patrocinador? ¡Envíenos un mensaje! 💙 #philadelphiaworkshop #lookingforsponsors #mentalhealthwellness #mentalhealthmatters
✨ Nurture Your Mind, Empower Your Life ✨ Join us for an engaging and transformative Mental Wellness Workshop designed to help you strengthen emotional well-being, develop healthy self-care practices, and learn practical tools for emotional regulatio
✨ Nurture Your Mind, Empower Your Life ✨ Join us for an engaging and transformative Mental Wellness Workshop designed to help you strengthen emotional well-being, develop healthy self-care practices, and learn practical tools for emotional regulation. 🧠 Mental Wellness & Emotional Regulation Workshop 📅 August 22, 2026 ⏰ 11:00 AM – 1:00 PM 📍 8400 Bustleton Ave., Suite 6, Philadelphia, PA 💲 $85 During this interactive workshop, you’ll learn: 🌿 Self-care strategies for everyday life 💙 Techniques to manage emotions in healthy ways ✨ Tools to support personal growth and resilience 🤝 Practical approaches to improving overall well-being Whether you’re looking to reduce stress, strengthen emotional balance, or invest in your mental health, this workshop offers a supportive space to learn, connect, and grow. 📲 Scan the QR code on the flyer to reserve your spot today! Hosted by Euonia Serenity Wellness “Beautiful thinking, beautiful mind.” #MentalWellness #selfcareworkshop #philadelphiaevents #MentalHealthAwareness #PersonalGrowth
Mindfulness Monday ✨ Life can get busy, and our minds often race ahead to tomorrow or linger on yesterday. Today, take a moment to slow down and reconnect with the present. Mindfulness isn’t about being perfect—it’s about noticing
Mindfulness Monday ✨ Life can get busy, and our minds often race ahead to tomorrow or linger on yesterday. Today, take a moment to slow down and reconnect with the present. Mindfulness isn’t about being perfect—it’s about noticing your thoughts, feelings, and surroundings without judgment. Small moments of awareness can help reduce stress, improve focus, and support emotional well-being. 💙 Pause. 💙 Breathe. 💙 Be present. What is one thing you can do today to stay grounded in the moment? Lunes de Atención Plena ✨ La vida puede volverse muy ocupada, y nuestra mente a menudo se adelanta al mañana o permanece en el ayer. Hoy, tómate un momento para reducir la velocidad y reconectarte con el presente. La atención plena no se trata de ser perfecto/a; se trata de observar tus pensamientos, emociones y entorno sin juzgarlos. Pequeños momentos de conciencia pueden ayudarte a reducir el estrés, mejorar tu enfoque y fortalecer tu bienestar emocional. 💙 Haz una pausa. 💙 Respira. 💙 Conéctate con el presente. ¿Qué puedes hacer hoy para mantenerte conectado/a con el momento presente? #MindfulnessMonday #MentalHealthAwareness #MentalWellness #TraumaInformedCare #SelfCare
Connection, compassion, and support can make a meaningful difference in someone’s mental health journey. 💚 Let’s continue to listen, support, and care for one another. La conexión, la compasión y el apoyo pueden marcar una
Connection, compassion, and support can make a meaningful difference in someone’s mental health journey. 💚 Let’s continue to listen, support, and care for one another. La conexión, la compasión y el apoyo pueden marcar una gran diferencia en la salud mental de una persona. 💚 Sigamos escuchando, apoyando y cuidándonos unos a otros.#MentalHealthAwareness #MentalHealthMatters #EndTheStigma #SupportOneAnother #YouAreNotAlone
Week 3 (May 18–22): Words Matter and Words Can Heal 💚 The words we choose have the power to uplift, comfort, and connect. Language that recognizes the whole person, not just their circumstances, helps people feel respected, heard, and valued.
Week 3 (May 18–22): Words Matter and Words Can Heal 💚 The words we choose have the power to uplift, comfort, and connect. Language that recognizes the whole person, not just their circumstances, helps people feel respected, heard, and valued. Thoughtful communication is especially important during times of transition, including housing instability, recovery, or reentry into the community. Compassionate, coordinated support can reduce disruptions in care and help individuals feel supported rather than judged. This Mental Health Awareness Month, let’s commit to using words that heal, encourage, and build trust through clear and respectful conversation. Every conversation is an opportunity to create connection, strengthen trust, and support mental wellness for all. Semana 3 (18–22 de mayo): Las palabras importan y las palabras pueden sanar 💚 Las palabras que elegimos tienen el poder de levantar el ánimo, brindar consuelo y crear conexión. Un lenguaje que reconoce a la persona en su totalidad, y no solo sus circunstancias, ayuda a que las personas se sientan respetadas, escuchadas y valoradas. La comunicación respetuosa es especialmente importante durante momentos de transición, incluyendo la inestabilidad de vivienda, la recuperación o la reintegración a la comunidad. El apoyo coordinado y compasivo puede ayudar a reducir las interrupciones en la atención y hacer que las personas se sientan apoyadas en lugar de juzgadas. Durante el Mes de Concientización sobre la Salud Mental, comprometámonos a usar palabras que sanen, animen y fortalezcan la confianza mediante conversaciones claras y respetuosas. Cada conversación es una oportunidad para crear conexión, fortalecer la confianza y apoyar el bienestar mental de todos. #mentalhealthawarenessmonth #mesdelaconcientizaciondelasaludmental #thepowerofwords #usekindness
Your words shape your mindset. ✨ Take a moment today to speak to yourself with patience, compassion, and love. Mental wellness starts with the way we talk to ourselves. 💛 Repeat after me: • I am worthy. • I am growing every day. • I d
Your words shape your mindset. ✨ Take a moment today to speak to yourself with patience, compassion, and love. Mental wellness starts with the way we talk to ourselves. 💛 Repeat after me: • I am worthy. • I am growing every day. • I deserve peace. • I can handle hard moments. • I am enough. Which affirmation speaks to you today? 🌿 👇 Comment your favorite affirmation below. Tus palabras crean tu realidad. ✨ Hoy, háblate con paciencia, compasión y amor. El bienestar mental también comienza con la manera en que nos hablamos a nosotros mismos. 💛 Repite contigo: • Soy suficiente. • Estoy creciendo cada día. • Merezco paz. • Puedo superar los momentos difíciles. • Soy valioso/a. ¿Cuál afirmación necesitas hoy? 🌿 👇 Comenta tu afirmación favorita. #mentalhealthawareness #positiveaffirmations #afirmacionespositivas #saludmental #selflove
What are you avoiding? 👀
Sometimes we avoid difficult conversations, emotions, decisions, or situations because they feel uncomfortable in the moment. But avoidance can quietly increase anxiety over time, making fears feel even bigger. Healing begin
What are you avoiding? 👀
Sometimes we avoid difficult conversations, emotions, decisions, or situations because they feel uncomfortable in the moment. But avoidance can quietly increase anxiety over time, making fears feel even bigger. Healing begins when we gently face what we’ve been running from one small step at a time. 💛 You don’t have to do it perfectly. You just have to start. ¿Qué estás evitando? 👀
A veces evitamos conversaciones difíciles, emociones, decisiones o situaciones porque nos hacen sentir incómodos en el momento. Pero evitar las cosas puede aumentar la ansiedad con el tiempo y hacer que nuestros miedos se sientan más grandes. La sanación comienza cuando enfrentamos poco a poco aquello de lo que hemos estado huyendo. 💛 No tienes que hacerlo perfecto. Solo tienes que comenzar. #Ansiedad #AnxietySupport #BienestarEmocional #HealingJourney #EmotionalWellness
🧔🏻‍♂️Junio es el Mes de la Concientización sobre la Salud Mental de los Hombres 💙 Este mes nos recuerda que la salud mental es importante para todos. Los hombres suelen ser menos propensos a buscar ayuda para la depresión, la an
🧔‍♂️June is Men’s Mental Health Awareness Month 💙 This month is a reminder that mental health matters for everyone. Men are often less likely to seek help for depression, anxiety, stress, and other mental health challenges due to stigma
💙 Self-Care Is More Than Bubble Baths 💙 Self-care isn’t always relaxing. Sometimes it looks like setting boundaries, going to therapy, drinking water, taking a break from social media, saying “no” without guilt, or asking for hel ✨ Seeking Sponsors for Our Mental Wellness Workshop! ✨ We’re looking for local businesses and community partners to help make this event special. Donations may include gift cards, beauty or wellness services, self-care products, food, beverage ✨ Nurture Your Mind, Empower Your Life ✨ Join us for an engaging and transformative Mental Wellness Workshop designed to help you strengthen emotional well-being, develop healthy self-care practices, and learn practical tools for emotional regulatio Mindfulness Monday ✨ Life can get busy, and our minds often race ahead to tomorrow or linger on yesterday. Today, take a moment to slow down and reconnect with the present. Mindfulness isn’t about being perfect—it’s about noticing Connection, compassion, and support can make a meaningful difference in someone’s mental health journey. 💚 Let’s continue to listen, support, and care for one another. La conexión, la compasión y el apoyo pueden marcar una Week 3 (May 18–22): Words Matter and Words Can Heal 💚 The words we choose have the power to uplift, comfort, and connect. Language that recognizes the whole person, not just their circumstances, helps people feel respected, heard, and valued. Your words shape your mindset. ✨ Take a moment today to speak to yourself with patience, compassion, and love. Mental wellness starts with the way we talk to ourselves. 💛 Repeat after me: • I am worthy. • I am growing every day. • I d What are you avoiding? 👀
Sometimes we avoid difficult conversations, emotions, decisions, or situations because they feel uncomfortable in the moment. But avoidance can quietly increase anxiety over time, making fears feel even bigger. Healing begin